So we’re approaching New Year’s Eve. It’s time for the last bit of indulgence and jollity before January restraint ought to be kicking in and alcohol is often a big part of the ultimate celebration of the year.
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“You’re only one workout away from a good mood.”
Have a read of our 5 reasons why Diabetes doesn’t have to dominate Christmas....
We’ve all done it. You’re feeling a bit under the weather, your blood sugar is inexplicably soaring, and you’re looking for a quick-fix. So you turn to a search engine to find out what’s gone wrong and get back on track. Right? Actually, it may well be wrong!
The upcoming holiday season can be one of the most difficult times of year to sustain a healthy lifestyle. No matter how good your intentions, the temptation to over-indulge and under-exercise can be overwhelming. Read our 5 top tips on how to keep up with calories at Christmas